Berry Chicken Salad

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Serves 2 oz eq meat/meat alternates, ¼ cup dark green, ¼ other vegetables, ¼ cup fruit
submitted by: Healthy School Recipes

Ingredients

1 ¼ ounces Romaine blend

1/4 cup berries

2 slices red onion

2-3 sugar snap peas

2 ounces diced chicken

 

Instructions

  1. Portion into serving bowl in the following order:
  2. 1 ¼ ounces Romaine blend
  3. 1/4 cup berries
  4. 2 slices red onion
  5. 2-3 sugar snap peas
  6. 2 ounces diced chicken
  7. Dress with 2 tablespoons razzy ranch dressing over top just prior to serving.

Nutrition Info

  • Calories: 273
  • Protein: 18.4g
  • Carbohydrate: 25.2g
  • Total Fat: 15.25g
  • Saturated Fat: 2.24g
  • Cholesterol: 43mg
  • Vitamin A: 121.6 IU
  • Vitamin C: 48.19 mg
  • Calcium: 43.75mg
  • Sodium: 111 mg
  • Dietary Fiber: 3.24g

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