Raspberry Apple Smoothie

Serves 32 servings (1 cup each)

Ingredients

Raspberry puree 4 pounds
Applesauce 2 quarts
Vanilla Yogurt 4 quarts

Instructions

  1. Add three ingredients to a mixing bowl.

  2. Whisk until all ingredients are thoroughly incorporated.

  3. Pour into 9-ounce plastic cups. Cover. Serve chilled.

    Crediting: One 1 cup serving provides ½ cup fruit and 1 oz. eq. meat/meat alternate

Nutrition Info

  • Calories: 140 kcal
  • Fat: 2 g
  • Saturated fat: 1 g
  • Cholesterol: 5 mg
  • Sodium: 70 mg
  • Potassium: 279 mg
  • Carbohydrates: 27 g
  • Fiber: 1 g
  • Sugar: 26 g
  • Protein: 5 g
  • Calcium: 176 mg
  • Iron: 1 mg

Reviews

Write a Review

Your email address will not be published. Required fields are marked *