Recipe
Ingredients
| Grain, Sunrise Blend with Quinoa Flakesas prepared | 2 pounds |
| water boiling | 1½ quarts |
| Yogurt, Vanilla, low-fat | 10½ pounds |
| Fruit, frozen mixed raspberries, blueberries and blackberries thawed | 7 quart |
Instructions
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In a bowl or steam table pan, place 2 lbs. of the whole-grain blend. Pour the boiling water over the grains. Stir to combine.
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Cover the container with plastic wrap and let stand for 20 minutes to allow the grains to re-hydrate. Drain the excess water from the container and cool completely.
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In a bowl, mix the cooled grains with yogurt.
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Layer into 16-oz. parfait cups as follows: 1/2 cup mixed berries, 1 cup wheat blend/yogurt mixture, 1/2 cup berries.
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Cover parfaits with plastic wrap and refrigerate until ready to serve.
Crediting: 1 cup Fruit, 1 oz.-eq. Whole Grain, 1.5 oz. eq. Meat/MA
Nutrition Info
- Calories: 312 kcal
- Fat: 3.4 g
- Sodium: 120 mg
- Carbohydrates: 60 g
- Fiber: 6 g
- Protein: 18 g
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