Sunrise Breakfast Parfaits

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Serves 28 servings


Grain, Sunrise Blend with Quinoa Flakesas prepared 2 pounds
water  boiling 1½ quarts
Yogurt, Vanilla, low-fat 10½ pounds
Fruit, frozen mixed raspberries, blueberries and blackberries  thawed 7 quart


  1. In a bowl or steam table pan, place 2 lbs. of the whole-grain blend. Pour the boiling water over the grains. Stir to combine.

  2. Cover the container with plastic wrap and let stand for 20 minutes to allow the grains to re-hydrate. Drain the excess water from the container and cool completely.

  3. In a bowl, mix the cooled grains with yogurt.

  4. Layer into 16-oz. parfait cups as follows: 1/2 cup mixed berries, 1 cup wheat blend/yogurt mixture, 1/2 cup berries.

  5. Cover parfaits with plastic wrap and refrigerate until ready to serve.

    Crediting: 1 cup Fruit, 1 oz.-eq. Whole Grain, 1.5  oz. eq. Meat/MA

Nutrition Info

  • Calories: 312 kcal
  • Fat: 3.4 g
  • Sodium: 120 mg
  • Carbohydrates: 60 g
  • Fiber: 6 g
  • Protein: 18 g


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