Recipe
Ingredients
Beets, canned (Drained) | 1 pound |
Raspberries | 3 pounds |
Yogurt, Vanilla | 4 pounds |
Milk, Skim | ½ pint |
Instructions
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Chill the drained beets for several overs or overnight under refrigeration.
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Place the beets, raspberries, yogurt and milk in a large-capacity blender container (or prepare in batches).
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Blend on high speed for 1 minute. Stop the blender and stir the ingredients with a spatula.
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Continue to blend until smooth.
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Portion into serving cups and cover. Served chilled.
Nutrition Info
- Fat: 3.61 g
- Saturated fat: 0.14 g
- Carbohydrates: 87.69 g
- Sugar: 60.82 g
- Protein: 12.91 g
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