Recipe
Ingredients
| Beets, canned (Drained) | 1 pound |
| Raspberries | 3 pounds |
| Yogurt, Vanilla | 4 pounds |
| Milk, Skim | ½ pint |
Instructions
-
Chill the drained beets for several overs or overnight under refrigeration.
-
Place the beets, raspberries, yogurt and milk in a large-capacity blender container (or prepare in batches).
-
Blend on high speed for 1 minute. Stop the blender and stir the ingredients with a spatula.
-
Continue to blend until smooth.
-
Portion into serving cups and cover. Served chilled.
Crediting: 1/2 Fruit, 1 Meat/MA
Nutrition Info
- Fat: 3.61 g
- Saturated fat: 0.14 g
- Carbohydrates: 87.69 g
- Sugar: 60.82 g
- Protein: 12.91 g
Write a Review