Wild Pink Smoothie

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Serves 16 servings (1 cup)


Beets, canned (Drained) 1 pound
Raspberries 3 pounds
Yogurt, Vanilla 4 pounds
Milk, Skim ½ pint


  1. Chill the drained beets for several overs or overnight under refrigeration.

  2. Place the beets, raspberries, yogurt and milk in a large-capacity blender container (or prepare in batches).

  3. Blend on high speed for 1 minute. Stop the blender and stir the ingredients with a spatula.

  4. Continue to blend until smooth.

  5. Portion into serving cups and cover. Served chilled.

Crediting: 1/2 Fruit, 1 Meat/MA

Nutrition Info

  • Fat: 3.61 g
  • Saturated fat: 0.14 g
  • Carbohydrates: 87.69 g
  • Sugar: 60.82 g
  • Protein: 12.91 g


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