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Raspberry, Avocado & Mango Salad, with mixed greens, red onion and almonds

Raspberry, Avocado & Mango Salad

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Pureed berries give the tangy wine vinegar dressing a creamy texture that gently clings to the lettuce and fruit. This is a salad to enjoy when fresh berries are in the market.
Course Salad
Keyword Salads|Side Dishes
Calories 215

Ingredients

  • 1 1/2 cups fresh raspberries divided
  • 1/4 cup extra-virgin olive oil
  • 1/4 cup red-wine vinegar
  • 1 small clove garlic coarsely chopped
  • 1/4 teaspoon kosher salt
  • 1/8 teaspoon freshly ground pepper
  • 8 cups mixed salad greens
  • 1 ripe mango diced (see Tip)
  • 1 small ripe avocado diced
  • 1/2 cup thinly sliced red onion
  • 1/4 cup toasted chopped hazelnuts or sliced almonds (see Tip), optional

Instructions

  • Puree 1/2 cup raspberries, oil, vinegar, garlic, salt and pepper in a blender until combined.
  • Combine greens, mango, avocado and onion in a large bowl. Pour the dressing on top and gently toss to coat. Divide the salad among 5 salad plates. Top each with the remaining raspberries and sprinkle with nuts, if using.

Tips: To dice a mango:

  • Slice both ends off the mango, revealing the long, slender seed inside. Set the fruit upright on a work surface and remove the skin with a sharp knife.
  • With the seed perpendicular to you, slice the fruit from both sides of the seed, yielding two large pieces.
  • Turn the seed parallel to you and slice the two smaller pieces of fruit from each side.
  • Cut the fruit into the desired shape.
  • To toast chopped or sliced nuts, heat a small dry skillet over medium-low heat.
  • Add nuts and cook, stirring, until lightly browned and fragrant, 2 to 3 minutes.

Nutrition

Calories: 215kcal | Carbohydrates: 18g | Protein: 3g | Fat: 16g | Saturated Fat: 2g | Sodium: 122mg | Fiber: 7g