Go Back
–+ servings
Melon with Raspberry-Citrus Fruit Dressing

Melon with Raspberry-Citrus Fruit Dressing

Print Recipe
Keyword & Sauces, Chutneys, Jams
Servings 4 1 cup fruit and 2 Tbsp. dressing per serving
Calories 80
Author Nancy S. Hughes

Ingredients

  • 1/2 cup frozen red raspberries thawed
  • 2 Tbsp. lemon juice
  • 1 Tbsp. canola oil
  • 1 Tbsp. sugar
  • 1 tsp. chia seeds
  • 1 to 2 tsp. grated orange zest
  • 4 cups honey dew or cantaloupe melon cubes or 4 wedges

Instructions

  • Combine all, but the melon, in a small bowl. (Note: For a thinner, crunchier dressing, serve immediately/for a thicker, slightly crunchy texture, refrigerate overnight. (The chia seeds will become gelatinous if allowed to sit overnight.)

Nutrition

Calories: 80kcal | Carbohydrates: 11g | Protein: 1g | Fat: 4g | Sodium: 10mg | Fiber: 2g | Sugar: 9g