Melon with Raspberry-Citrus Fruit Dressing
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Serves
Serves 4; 1 cup fruit and 2 Tbsp. dressing per serving
Recipe
Ingredients
1/2 cup frozen red raspberries, thawed
2 Tbsp. lemon juice
1 Tbsp. canola oil
1 Tbsp. sugar
1 tsp. chia seeds
1 to 2 tsp. grated orange zest
4 cups honey dew or cantaloupe melon cubes or 4 wedges
Instructions
Combine all, but the melon, in a small bowl. (Note: For a thinner, crunchier dressing, serve immediately/for a thicker, slightly crunchy texture, refrigerate overnight. (The chia seeds will become gelatinous if allowed to sit overnight.)
Nutrition Info
- CALORIES: 80
- FAT: 4g
- CHOLESTEROL: 0mg
- SODIUM: 10mg
- CARBPHYDRATE: 11g
- FIBER: 2g
- SUGAR: 9g
- PROTEIN: 1g
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