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Raspberry-Kale Slusher in clear tall glass with green straw

Raspberry-Kale Slusher

Print Recipe
Course Drinks
Keyword Drinks
Servings 2 3/4 cup per serving
Calories 45
Author Nancy S. Hughes

Ingredients

  • 3/4 cup frozen unsweetened raspberries
  • 1/4 cup shredded kale
  • 1/4 cup canned sliced carrots drained (about 1/4 of an 8.25-ounce can, drained)
  • 1 teaspoon sugar or pourable sugar substitute
  • 1 cup diet ginger ale
  • 1/2 cup ice cubes

Instructions

  • Combine all ingredients in a blender. Secure with a lid and puree until smooth.
  • Serve immediately.
  • Cook’s Tip: For a variation, pour mixture into popsicle molds and freeze.

Nutrition

Calories: 45kcal | Carbohydrates: 10g | Protein: -1g | Fat: 0.5g | Sodium: 95mg | Fiber: 3g | Sugar: 7g