Raspberry-Kale Slusher
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Serves
Makes 1 1/2 cups total Serves 2; 3/4 cup per serving
Recipe
Ingredients
3/4 cup frozen unsweetened raspberries
1/4 cup shredded kale
1/4 cup canned sliced carrots, drained (about 1/4 of an 8.25-ounce can, drained)
1 teaspoon sugar or pourable sugar substitute
1 cup diet ginger ale
1/2 cup ice cubes
Instructions
Combine all ingredients in a blender. Secure with a lid and puree until smooth.
Serve immediately.
Cook’s Tip: For a variation, pour mixture into popsicle molds and freeze.
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Nutrition Info
- CALORIES: 45
- FAT: 0.5G
- CHOLESTEROL: 0MG
- SODIUM: 95mg
- CARBOHYDRATE: 10g
- FIBER: 3g
- SUGAR: 7g
- PROTEIN: 1g
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