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Raspberry-Kale Slusher
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Course
Drinks
Keyword
Drinks
Servings
2
3/4 cup per serving
Calories
45
Author
Nancy S. Hughes
Ingredients
3/4
cup
frozen unsweetened raspberries
1/4
cup
shredded kale
1/4
cup
canned sliced carrots
drained (about 1/4 of an 8.25-ounce can, drained)
1
teaspoon
sugar or pourable sugar substitute
1
cup
diet ginger ale
1/2
cup
ice cubes
Instructions
Combine all ingredients in a blender. Secure with a lid and puree until smooth.
Serve immediately.
Cook’s Tip: For a variation, pour mixture into popsicle molds and freeze.
Nutrition
Calories:
45
kcal
|
Carbohydrates:
10
g
|
Protein:
-1
g
|
Fat:
0.5
g
|
Sodium:
95
mg
|
Fiber:
3
g
|
Sugar:
7
g