Happy Halloween from the Washington Red Raspberry Commission! We know it can be berry scary how much nutrition is in one cup of red raspberries, but we argue it’s the good kind of scary!
#happyhalloween #trickortreat #washingtonredraspberries
Washington red raspberry’s quick-freezing process preserves the integrity of each berry, ensuring you enjoy the same fresh taste and nutrients year-round.
These berries are a powerhouse of nutrition, offering a sweet-tart burst of flavor and numerous health benefits. Here`s why you should consider adding them to your diet:
– Low in Calories: A one-cup serving contains just 80 calories.
– High in Fiber: Provides 6 grams of dietary fiber, meeting 21% of the daily recommended value.
– Rich in Vitamin C: Delivers 28% of the daily value, supporting immune health.
– Low in Sugar: Among the lowest in natural sugar content compared to other berries.
– Cholesterol-Free: Contains no cholesterol and only 1 gram of fat.
Learn more about our harvesting process: https://redrazz.org/raspberries-101/farm-to-freezer/
🍂 Whether you’re planning a cozy fall brunch or meal prepping for the week ahead, our Baked Raspberry Walnut Oatmeal is the ultimate make-ahead dish. It serves 8 – just slice, warm, and top with a dollop of Greek yogurt for extra creaminess.
Gather around the table, share a slice and add warmth to your autumn mornings. Hello, cozy comfort.
Whip it up: https://redrazz.org/recipe/baked-raspberry-walnut-oatmeal/
#nutritiousbreakfast #Washingtonredraspberries #frozenredraspberries
Meet your new lunchbox hack! Toss some frozen Washington red raspberries in your lunch before heading to work and by lunchtime, they’re perfectly thawed and ready to top your yogurt, flavor your seltzer water, add to a salad or enjoy with granola. Plus, Washington red raspberries are packed with vitamins, fiber and antioxidants which means they’ll keep your mind sharp for those dreaded afternoon meetings.
Let us know if your boss noticed a pep in your step!
#Washingtonredraspberries #worklunch #healthylunch #frozenredraspberries
You can find Washington red raspberries at retailers nationwide! From your favorite grocery stores to specialty markets, these flash-frozen berries bring peak-summer flavor and nutrition to your freezer all year long.
🛒 Check your local store and stock up!
Learn more: https://redrazz.org/about-us/find-in-store/
#washingtonredraspberries #kroger #meijer #wincofoods #costco #frozenraspberries
🌱☀️🍂🎄
No matter the season, frozen Washington red raspberries bring summertime sweetness all year long!
Picked at their peak ripeness and flash frozen within hours, they lock in flavor, color, and nutrition so you can enjoy the freshest version in the fall, through the holidays, and all year long.
From smoothies to festive desserts, frozen Washington red raspberries are always in season.
Learn more at redrazz.org.
#redraspberries #frozenraspberries #washingtonredraspberries
Rise + shine, friends! Start your day on the “right” nutritional foot with this Almond Butter & Raspberry Breakfast Smoothie: frozen banana, Washington red raspberries, oats, almond milk, almond butter and a drizzle of honey.
It’s like a PB&J in smoothie form…packed with fiber, protein and that sweet-tart raspberry punch to fuel your morning. Pair it with sunshine, gratitude or maybe just with the only quiet time you’ll get all day.
Try it now: https://redrazz.org/recipe/almond-butter-raspberry-breakfast-smoothie/
#healthybreakfast #redraspberries #breakfastsmoothie
Did you know your frozen raspberries likely came straight from an American family farm? 🇺🇸
Washington State grows 90% of the U.S. frozen red raspberry crop, with berries picked at their absolute peak ripeness and frozen within hours to lock in flavor, color and nutrients.
It’s a labor of love from cool Pacific Northwest fields, where farmers care year-round for the vines, machine harvest on tight cycles during the summer and freeze within hours to lock in flavor and nutrition. Every berry tells a story of American farmers, tradition and craft. To ensure you’re getting the very best, look for “Product of the USA” on frozen raspberry goodies in the freezer aisle of your favorite grocery store.
Find a retailer: https://redrazz.org/about-us/find-in-store/
#growninamerica #farmtofreezer #redraspberries #americanfarmers
Fuel your recovery with red raspberries!
After a tough workout, your body needs the right mix of nutrients to bounce back strong. Washington red raspberries deliver:
✨ Antioxidants to fight oxidative stress from exercise
✨ Vitamin C to support muscle repair & boost iron absorption
✨ Natural carbs + fiber for steady energy refuel
✨ Hydration power (they’re 85% water!)
Pair them with protein (like yogurt or a smoothie) for a recovery snack that works as hard as you do. Grab more tips here: https://redrazz.org/blog/healthy-tips/prime-post-workout-foods/
#redraspberries #workoutrecovery
Dietitians agree: Frozen raspberries are a fiber powerhouse with about 6g per cup!
Picked at peak ripeness and frozen within hours to lock in nutrients, Washington red raspberries are a delicious, easy way to boost gut health and overall wellness. Read more about why dietitians love them in the latest @realsimple article here: https://www.realsimple.com/dietitians-favorite-high-fiber-foods-11819806
#washingtonredraspberries #frozenredraspberries #fiber #healthyeating
🍂 Welcome, October! These Anytime Pumpkin-Raspberry Muffins are your fall dream come true: cozy pumpkin spice wrapped around juicy raspberries for a flavor pairing that’s pure magic.
They make a perfect morning energy boost and are absolutely divine when paired with a warm mug of cider. Start your day off with one (or two) and savor the season!
Make ‘em: https://redrazz.org/recipe/anytime-pumpkin-raspberry-muffins/
#redraspberries #fallbaking #pumpkinrecipes #raspberryrecipes
#RD friends! We hope you can join the berry industry for the 2025 @berryhealthbenefits Symposium Live Webinar on October 7-8, 2025! Learn the latest research on berries and health from leading experts. The Symposium has received CDR Prior Approval for 12 Live Seminar CPEUs.
Learn more: https://nationalberrycrops.org/berry-health-benefits-symposium/bhbs-2025
#BHBS2025 #BerryHealth #healthbenefits #berrynutrition #eatmoreberries #nutritionscience #healthandwellness #healthandnutrition
