AMERICA’S RASPBERRIES
Perfect from Farm to Freezer!
Picked at peak ripeness, Washington red raspberries are frozen within hours of harvest—often on the same farm as they were grown.
Washington Red Raspberry Formats
Frozen Washington red raspberries—including individually quick frozen (IQF), puree and juice concentrate—provide the same high quality as fresh berries and are readily available year-round. Learn more about our various formats and how they could best suite your needs.
Individually Quick Frozen (IQF) Whole Raspberries
Food Professionals
Washington red raspberries are prized for their sweet-tart flavor, beautiful color and superior nutrition profile. Ready and available year-round to capitalize on consumer demand for and interest in health, flavor innovation, natural ingredients and clean label foods.
Industry Resources
The Washington Red Raspberry Commission supports and promotes the growers and processors who supply 90% of American-grown frozen red raspberries. Get updates on industry events, current research, cultivars and more.
Raspberry Recipes
RASPBERRIES 101
Raspberries are an excellent source of fiber!
One cup has 6 grams or 21% of your Daily Value
Follow Along @red_raspberries
Sweet news for berry lovers!
New research suggests that red raspberries may help support blood sugar control and cognitive function, thanks to their naturally occurring polyphenols. In the study, participants who ate a meal with raspberries had a smaller rise in post-meal blood sugar, a lower insulin response, improved performance on memory and learning tasks and reduced neuroinflammatory responses in laboratory testing compared to the control group.
Frozen Washington red raspberries make it easy to enjoy raspberries – and their health benefits – year-round. Grown by farmers in Washington State and frozen within hours of being picked at peak ripeness, they’re perfect for smoothies, oatmeal, yogurt and more.
Read more about the research here:
https://www.morningagclips.com/new-research-suggests-red-raspberries-may-support-blood-sugar-control-and-cognitive-function/
#RedRaspberries #WashingtonRedRaspberries #BerryHealth #HealthySnacks
Fudgy chocolate brownies meet vibrant Washington red raspberries for a dessert that’s hard to beat. 🤤
This skillet-style take on a classic gets a burst of sweet-tart flavor from the berries and is perfect served straight from the pan.
📌 Try the recipe: https://redrazz.org/recipe/raspberry-saucepan-brownies/
#Washingtonredraspberries #redraspberries #dessert #brownies
Fiber is having a moment – and for good reason!
Registered Dietitian Lauren Manaker shares her go-to high-fiber Costco staples in this article, highlighting how foods like Kirkland’s frozen Three Berry Blend can help boost intake, support gut health and keep meals satisfying.
Washington red raspberries fit perfectly into this fiber-forward lifestyle. Naturally rich in fiber and antioxidants, these flash frozen berries make it easy to add extra nutrition to smoothies, breakfast bowls and snacks all year long.
Read the full list here and get inspired: https://www.businessinsider.com/best-high-fiber-foods-costco-mediterranean-diet-dietitian-list-2026-2
#Washingtonredraspberries #Fiber #Mediterraneandiet #Guthealth #Nutrition #Frozenberries
Creamy. Cool. Refreshing.
This Raspberry Coconut Chia Pudding brings together frozen Washington red raspberries + coconut goodness for a satisfying snack or breakfast that tastes like sunshine!
Jazz up your morning: https://redrazz.org/recipe/raspberry-coconut-chia-pudding/
#WashingtonRedRaspberries #TasteOfSummer #healthyeats
Did you know? We’re already looking forward to harvest season!
#Washingtonredraspberries #americanfarmers #didyouknow
