Rise + shine, friends! Start your day on the “right” nutritional foot with this Almond Butter & Raspberry Breakfast Smoothie: frozen banana, Washington red raspberries, oats, almond milk, almond butter and a drizzle of honey.

It’s like a PB&J in smoothie form…packed with fiber, protein and that sweet-tart raspberry punch to fuel your morning. Pair it with sunshine, gratitude or maybe just with the only quiet time you’ll get all day.

Try it now: https://redrazz.org/recipe/almond-butter-raspberry-breakfast-smoothie/

#healthybreakfast #redraspberries #breakfastsmoothie

Did you know your frozen raspberries likely came straight from an American family farm? 🇺🇸

Washington State grows 90% of the U.S. frozen red raspberry crop, with berries picked at their absolute peak ripeness and frozen within hours to lock in flavor, color and nutrients.

It’s a labor of love from cool Pacific Northwest fields, where farmers care year-round for the vines, machine harvest on tight cycles during the summer and freeze within hours to lock in flavor and nutrition. Every berry tells a story of American farmers, tradition and craft. To ensure you’re getting the very best, look for “Product of the USA” on frozen raspberry goodies in the freezer aisle of your favorite grocery store.

Find a retailer: https://redrazz.org/about-us/find-in-store/

#growninamerica #farmtofreezer #redraspberries #americanfarmers

Fuel your recovery with red raspberries!

After a tough workout, your body needs the right mix of nutrients to bounce back strong. Washington red raspberries deliver:

✨ Antioxidants to fight oxidative stress from exercise
✨ Vitamin C to support muscle repair & boost iron absorption
✨ Natural carbs + fiber for steady energy refuel
✨ Hydration power (they’re 85% water!)

Pair them with protein (like yogurt or a smoothie) for a recovery snack that works as hard as you do. Grab more tips here: https://redrazz.org/blog/healthy-tips/prime-post-workout-foods/

#redraspberries #workoutrecovery

Dietitians agree: Frozen raspberries are a fiber powerhouse with about 6g per cup!

Picked at peak ripeness and frozen within hours to lock in nutrients, Washington red raspberries are a delicious, easy way to boost gut health and overall wellness. Read more about why dietitians love them in the latest @realsimple article here: https://www.realsimple.com/dietitians-favorite-high-fiber-foods-11819806

#washingtonredraspberries #frozenredraspberries #fiber #healthyeating

🍂 Welcome, October! These Anytime Pumpkin-Raspberry Muffins are your fall dream come true: cozy pumpkin spice wrapped around juicy raspberries for a flavor pairing that’s pure magic.

They make a perfect morning energy boost and are absolutely divine when paired with a warm mug of cider. Start your day off with one (or two) and savor the season!

Make ‘em: https://redrazz.org/recipe/anytime-pumpkin-raspberry-muffins/

#redraspberries #fallbaking #pumpkinrecipes #raspberryrecipes