• Skip to primary navigation
  • Skip to main content
  • Skip to footer
  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube
Washington America's Raspberries on a white circle with a large raspberry in the center

Washington Red Raspberries

America's Raspberries

  • About Us
    • Food Safety
    • Suppliers
    • Formats
  • Raspberries 101
    • Nutrition
    • Farm to Freezer
    • Helpful Tips
    • Blog
  • Recipes
    • Appetizers
    • Breakfast
    • Desserts
    • Beverages
    • Entrees
    • Sauces
    • Salads
    • Side Dishes
  • Professionals
    • Baking & Pastry
    • Beverage & Mixology
    • Food Processors & Manufacturers
    • Health Professionals
    • K-12
  • Find In Store
  • Industry
    • News
    • Research
    • Resources
    • Raspberry Industry Service Award
  • Search

Frozen Raspberry & Mango Smoothie Bowl

raspberry mango smoothie bowl

Smoothie bowls for breakfast or snack time are trending on Instagram and Pinterest, and they’re an easy and delicious way to amp up the nutrition in your diet. Smoothie bowls are thicker than traditional smoothies, so you can pour your mixture into a bowl, top with fruit, nuts, granola or anything else that whets your appetite, and then devour with a spoon.

Frozen raspberries provide natural sweetness to this smoothie bowl, and since they’re available year round, we turn to them often when making nourishing bowls like this one. With a 9 grams of fiber, more than 100% of your daily requirement for vitamin C and just 210 calories, this smoothie bowl is the perfect way to start your day.

raspberry mango smoothie bowl

Frozen Raspberry & Mango Smoothie Bowl

Print Recipe Pin Recipe Share on Facebook Share by Email
This creamy smoothie bowl combines the delicious flavors of raspberries and mango for a healthy start to your day.
Prep Time 4 minutes mins
Total Time 7 minutes mins

Ingredients

  • 1 1/2 cups frozen Washington red raspberries plus additional for topping
  • 1 large mango diced (about 1 1/4 cups), plus additional for topping
  • 3/4 cup 2% vanilla Greek yogurt
  • 1/3 cup 100% cranberry-raspberry juice
  • 1 tablespoon chia seeds plus additional for topping

Instructions

  • Add raspberries, mango, yogurt, juice and chia seeds to blender and blend until smooth.
  • Pour into individual bowls and garnish with your choice of toppings.

Nutrition

Calories: 210kcal | Carbohydrates: 41g | Protein: 7g | Fat: 3g | Saturated Fat: 1g | Sodium: 30mg | Fiber: 9g | Sugar: 29g
Tried this recipe?Mention @red_raspberries or tag #red_raspberries!

Breakfast Recipes

You Might Also Like

Grandma Maberry's Raspberry Mini Muffins on cooling rack

Grandma Maberry’s Raspberry Mini Muffins

Raspberry French Toast drizzled with peanut butter

Raspberry French Toast

candied raspberry maple bacon on cooling rack

Candied Raspberry Maple Bacon

Footer

Washington America's Raspberries on a white circle with a large raspberry in the center
  • Recipes
  • Professionals
  • Industry
  • Food Safety
  • Nutrition
  • Helpful Tips
  • About Us
  • Contact Us

LET’S CONNECT!

  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube

Copyright © 2025 · Washington Red Raspberries · Privacy Policy