When we think of eating fruit, we usually think sweet—fruit on yogurt or granola, fruit in a smoothie, or fruit for dessert. It’s true that fruit is a wonderful way to satisfy your sweet tooth and at the same time get a healthy dose of fiber, vitamins and minerals. But, we also love sneaking fruit—especially red raspberries—into savory dishes. It’s another way to reach the 1 ½ – 2 cups of fruit recommended each day. Plus, that sweet-tart savory combination is so satisfying!
Staying adequately hydrated is one of the best things you can do for your health. And with the weather warming up, staying hydrated is more important than ever. You see, water does a lot to ensure your body runs like a smooth operating machine even during the hottest days of summer.