Posts Categorized: Blog

A Mediterranean, Plant-Based Diet is a Prescription for Healthy Aging

Posted by Redrazz.org

As registered dietitian nutritionists, we’re big fans of the Mediterranean diet, and it is abundantly clear to us why a Mediterranean lifestyle is touted as a plan for healthy aging[i]. As a plant-based diet rich in fruits, vegetables, whole grains, nuts, olive oil, and moderate wine consumption, it has been shown to help keep our… Read more »

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