Frozen fruit – including frozen raspberries – is a naturally sweet way to reap the benefits of quality nutrition year-round. Freezing, is in fact, a gentle preserving process that maintains a fruit’s integrity, flavor, and nutritional value. Whether you’re aiming to stock your kitchen with healthy ingredients or simply craving that just-picked raspberry taste, look no further than frozen raspberries.
Here are the top three reasons to add frozen raspberries to your shopping list:
Frozen raspberries are picked at peak maturity. Imagine a ripe, plump raspberry, just plucked off the bush. That’s exactly what you’re getting when you buy a bag of frozen raspberries. Because raspberries are frozen within hours of harvest – and often on the same farm as they were grown – they are grown to the peak of maturity.
Frozen raspberries are picked at peak flavor. Perfectly ripe raspberries have an incomparable juicy flavor that is both sweet and tart. The freezing process preserves that ripe raspberry flavor, which is why no other ingredients are needed to sweeten the berries; they’re sweet enough just the way they are. Unless the ingredient list says otherwise, frozen raspberries don’t contain any added sugar—they are just as nature made them. Fresh, ripe raspberries are simply washed with water prior to flash freezing – that’s it. So, whenever you crave a taste of sweet summertime raspberries, just pop open a bag of frozen raspberries from your freezer aisle.
Frozen raspberries are picked at peak nutrition. To help keep our bodies in tip-top shape, the USDA recommends we eat an average of 1 ½ to 2 cups of fruit each day, with slight variations depending on gender and age . Keeping your freezer stocked with frozen red raspberries is an easy, affordable, and delicious way to help you reach that daily goal. The moment a ripe berry is picked from the bush, its susceptible for nutrient loss, but because raspberries are flash-frozen within hours, those good-for-you nutrients are essentially “locked in.” A one-cup serving of frozen red raspberries has only 80 calories, is an excellent source of vitamin C, and provides 9 grams of fiber. Vitamin C is an antioxidant, a powerful compound that may play a role in reducing inflammation associated with environmental stresses and chronic disease.