Baked Raspberry Walnut Oatmeal

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Serves 8


Dry Ingredients:

2 ½ cups whole rolled oats

1 ½ teaspoons baking powder

2 teaspoons cinnamon

½ teaspoon salt

1 cup walnuts, chopped


Wet Ingredients:

2 teaspoons vanilla

1 large egg, beaten

1 ½ cups reduced fat milk or milk substitute

½ cup unsweetened applesauce

2 tablespoons unsalted butter, melted


2 cups frozen raspberries


Preheat oven to 350°. Butter the inside of a two 9 x13 inch baking pans.

Combine the dry ingredients in a medium bowl.

In a separate medium bowl, combine the wet ingredients.

Add the milk mixture to oat mixture; stir well.

Fold in the frozen raspberries.

Bake for about 25 minutes or until the top is golden and the oats have set.


Note: Serve warm with a dollop of Greek yogurt if desired.

Nutrition Info

  • calories: 210
  • fat: 9g
  • saturated fat: 3g
  • trans fat: 0g
  • cholesterol: 35mg
  • sodium: 240mg
  • carbohydrates: 27g
  • fiber: 6g
  • sugar: 6g
  • protein: 7g


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