Raspberry and Caramelized Onion Chutney


1 medium yellow onion, chopped (about 1 cup)
2 tablespoon extra virgin olive oil
1 cup frozen raspberries
1 tablespoon honey
1 tablespoon apple cider vinegar
1 small apple, peeled and chopped
small spring fresh rosemary, stripped and finely chopped
splash of water (about 1-2 tablespoons)

Raspberry Chutney_1x



  1. Heat a fry pan over medium heat, and add the olive oil and onions. Cook for ~ 20 minutes on medium-low heat, stirring occasionally until they are deep golden brown.
  2. Add the raspberries, honey, vinegar, apple, rosemary, & splash of water and cook for another 15 or so minutes on medium heat until the raspberries soften.
  3. Cool completely.

Serve on slices of toasted baguette topped with Brie or ricotta cheese and sprinkled with extra rosemary, if desired.

Nutrition Info

  • Calories: 60
  • Fat: 4g
  • Saturated Fat: 0g
  • Cholesterol: 0mg
  • Sodium: 0mg
  • Carbohydrates: 8g
  • Fiber: 2g
  • Sugar: 6g
  • Protein: 1g


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