Recipe
Ingredients
1 cup frozen raspberries
½ cup cottage cheese, 2%
½ cup reduced fat (2%) milk
¼ teaspoon ground cinnamon
1 tsp vanilla
2 teaspoons honey
½ lemon juiced
½ lemon zest
Instructions
Blend and serve.
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Nutrition Info
- calories: 290
- fat: 6g
- saturated fat: 2.5g
- trans fat: 0g
- cholesterol: 20mg
- sodium: 430mg
- carbohydrates: 42g
- fiber: 10g
- sugar: 30g
- protein: 20g
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