Raspberry Cheesecake Smoothie

Serves one large 14-ounce smoothie

Ingredients

1 cup frozen raspberries

½ cup cottage cheese, 2%

½ cup reduced fat (2%) milk

¼ teaspoon ground cinnamon

1 tsp vanilla

2 teaspoons honey

½ lemon juiced

½ lemon zest

Instructions

Blend and serve.

Nutrition Info

  • calories: 290
  • fat: 6g
  • saturated fat: 2.5g
  • trans fat: 0g
  • cholesterol: 20mg
  • sodium: 430mg
  • carbohydrates: 42g
  • fiber: 10g
  • sugar: 30g
  • protein: 20g

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