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Raspberry Coconut Smoothie Bowl

Raspberry Coconut Smoothie Bowl garnished with raspberries, flowers, chopped almonds, chocolate and coconut
Raspberry Coconut Smoothie Bowl garnished with raspberries, flowers, chopped almonds, chocolate and coconut

Raspberry Coconut Smoothie Bowl

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Servings 2
Author Sonali Ruder, The Foodie Physician

Ingredients

  • 2 cups frozen raspberries
  • 1 large frozen banana
  • 2/3 cup light coconut milk
  • 1 tablespoon chia seeds
  • Optional garnishes: shredded coconut shaved dark chocolate, hazelnuts, chia seeds, edible flowers

Instructions

  • Puree the raspberries, banana, coconut milk and chia seeds in a blender until smooth. The mixture will be very thick and you will need to push the ingredients down to get the blender going. If needed, add a little more coconut milk to get the blender going.
  • Pour into two bowls. Garnish with shredded coconut, shaved dark chocolate, hazelnuts, chia seeds, edible flowers.

Notes

Nutrition information doesn’t include toppings.

Nutrition

Calories: 199kcal | Carbohydrates: 33.5g | Protein: 3g | Fat: 6.7g | Saturated Fat: 4.3g | Sodium: 7mg | Fiber: 11.7g | Sugar: 13.8g
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