Recipe
Ingredients
½ cup plain low-fat yogurt
½ cup reduced-fat milk
¼ cup frozen raspberries
1 teaspoon agave nectar
4-6 ice cubes
sprinkle of cardamon
Instructions
- Blend all ingredients on high until well blended and frothy.
- Pour into glasses and top with extra raspberries and sprinkle of cardamon.
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Nutrition Info
- Calories: 180
- Fat: 4.5g
- Saturated Fat: 3g
- Cholesterol: 15mg
- Sodium: 150mg
- Carbohydrates: 25g
- Fiber: 3g
- Sugar: 22g
- Protein: 11g
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