Recipe
Ingredients
1 cup frozen red raspberries
1 cup nonfat milk
1 medium banana
Instructions
- Combine all ingredients in blender and blend until smooth.
- If you wish, add a scoop of soy or whey protein powder.
Nutrition Info
- Calories: 243
- Fat: 1g
- Protein: 11g
- Fiber: 6g
- Cholesterol: 5mg
- Sodium: 106mg
Write a Review