Berry Breakfast Smoothie
Ingredients
- 1 cup frozen red raspberries
- 1 cup nonfat milk
- 1 medium banana
Instructions
- Combine all ingredients in blender and blend until smooth.
- If you wish, add a scoop of soy or whey protein powder.
Nutrition
Calories: 243kcal | Protein: 11g | Fat: 1g | Cholesterol: 5mg | Sodium: 160mg | Fiber: 6g
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