Recipe
Ingredients
2 cups frozen raspberries
1 large frozen banana
2/3 cup light coconut milk
1 tablespoon chia seeds
Optional garnishes: shredded coconut, shaved dark chocolate, hazelnuts, chia seeds, edible flowers
Instructions
- Puree the raspberries, banana, coconut milk and chia seeds in a blender until smooth. The mixture will be very thick and you will need to push the ingredients down to get the blender going. If needed, add a little more coconut milk to get the blender going.
- Pour into two bowls. Garnish with shredded coconut, shaved dark chocolate, hazelnuts, chia seeds, edible flowers.
Nutrition Info
- (not including toppings):
- 199: Calories
- 6.7g: Fat
- Fat 4.3g: Saturated
- 3g: Protein
- 33.5g: Carbohydrates
- 13.8g: Sugars
- 11.7g: Fiber
- 7mg: Sodium
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