Raspberry Coconut Smoothie Bowl

Serves 2 servings
submitted by: Sonali Ruder, The Foodie Physician

Ingredients

2 cups frozen raspberries

1 large frozen banana

2/3 cup light coconut milk

1 tablespoon chia seeds

Optional garnishes: shredded coconut, shaved dark chocolate, hazelnuts, chia seeds, edible flowers

Instructions

  1. Puree the raspberries, banana, coconut milk and chia seeds in a blender until smooth. The mixture will be very thick and you will need to push the ingredients down to get the blender going. If needed, add a little more coconut milk to get the blender going.
  2. Pour into two bowls. Garnish with shredded coconut, shaved dark chocolate, hazelnuts, chia seeds, edible flowers.

Nutrition Info

  • (not including toppings):
  • 199: Calories
  • 6.7g: Fat
  • Fat 4.3g: Saturated
  • 3g: Protein
  • 33.5g: Carbohydrates
  • 13.8g: Sugars
  • 11.7g: Fiber
  • 7mg: Sodium

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