Raspberry Lemon Cheesecake Parfaits

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Serves 2 parfaits


2 ounces cream cheese, softened

2 ounces reduced-fat Greek yogurt

1 teaspoon sugar

1 teaspoon lemon juice

The zest from one lemon

2 cups frozen raspberries, thawed

2 graham crackers


  1. Whisk together cream cheese, Greek yogurt, sugar, lemon juice and lemon zest.
  2. Put graham crackers into Ziploc bag and crush with hands into coarse crumbs.
  3. Fill each of 2 parfait bowls with 1 cup thawed raspberries. Top with cream cheese yogurt, and sprinkle with graham cracker crumbs.

Nutrition Info

  • Calories: 260
  • Fat: 12g
  • Saturated Fat: 7g
  • Cholesterol: 35mg
  • Sodium: 180mg
  • Carbohydrate: 32g
  • Sugar: 16g
  • Fiber: 9g
  • Protein: 8g


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