Red Raspberry Crumble Bars

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Serves Makes 9 servings
submitted by: Sharon Palmer, RDN


1 cup whole wheat flour
1 cup old-fashioned oats
1 teaspoon baking powder
2 tablespoons hemp seeds (hulled)
1 teaspoon cinnamon
½ cup + 1 ½ tablespoons coconut palm or brown sugar
1/3 cup margarine
1 ½ tablespoons almond milk
2 cups frozen red raspberries
1 teaspoon freshly squeezed lemon juice


1. Preheat oven to 350 F.

2. Line a 9 × 9 inch baking dish with foil and spray the foil with nonstick cooking spray.

3. In a medium bowl, mix together flour, oats, baking powder, hemp seeds, cinnamon, and ½ cup of the sugar. Cut in margarine until crumbly. Stir in almond milk to make a crumbly dough.

4. Pour about 2/3 of the crumbly dough into the bottom of the baking dish and pat down.

5. In a small bowl, toss together raspberries, lemon juice and 1 ½ tablespoons sugar. Pour evenly over crumbly dough.

6. Top with remaining crumbly dough, spreading out evenly over raspberries.

7. Place uncovered in oven and bake for about 35-40 minutes, until golden brown.

8. Remove from oven and allow to cool slightly. Slice into 9 squares and serve immediately. Store leftovers in airtight container in the refrigerator.



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