Raspberry Balsamic BBQ Sauce

submitted by: Mary Ellen Phipps, MS, RD, LD of MilkandHoneyNutrition.com


1 cup frozen raspberries
1 cup ketchup
3 tablepsoon coconut sugar
1 tabelspoon molasses
2 tablespoons Worcestershire
2 tablespoons balsamic vinegar
1/2 teaspoon salt
1/4 teaspoon black pepper


Combine the following in a high-powered blender and blend on high for 3 minutes.

Note: Store in a glass jar with a lid for up to 3 weeks.


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